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It’s More Than Just Stretching, People!

It wasn’t long before I began speaking about “sharing yoga practice,” and recognized students and instructors are ALL “Yogis, ” because a Yogi is anyone who practices, no matter how long or short their journey has been. It’s become apparent, even in my very short...

So You Think You Can Dance!

That first class was a real eye-opener.  Having done aerobic exercise 3 days/week for most of my adult life, I was confident there wasn’t much I couldn’t handle in the yoga studio, even as a “Woman of a Certain Age.” Well, I humbled up pretty quickly when I couldn’t...

How I Became the New Old Yogi

,,I’m a card-carrying member of the “Sandwich Generation,” with all the rewards and challenges that stage of life brings.  Our younger generation is made up of Our Older Child, who has already flown the nest, and Our Younger Child, whose wings are rapidly preparing...